Day 1, BFL, Upper Body Workout (weight/reps)
Barbell Bench Press - 20/12, 40/10, 40/8, 50/6
Dumbell Flye - 15/12
Assisted Pullup - 50/12, 56/10, 62/6, 62/6, 50/12
Barbell Bent Over Row - 30/12
Arnold Press - 10/12, 12/10, 12/8, 15/6, 10/12
Upright Row - 10/12
DB Biceps Curls - 8/12, 10/9, 10/8, 12/4, 8/12
Hammer Curls - 8/10
Lying Tricep Presses - 15/10
Cable Pushdown - Skipped
This took me about 40 minutes, and then it only took me 10 minutes to get cleaned up after. I did feel like a champ afterwards, and since my triceps are *still* sore from pole dancing, I felt it was okay. I'm not sure if I will be finished all the BFL workouts each week, but I'm going to count it anyway. So there.
Now, I did learn a few things during this experiment. 1. I don't know where the hell to put my touch during reps! I alternated between under my sport bra strap or my lap. And sometimes between my teeth. :/ 2. This one might be TMI. The only part of my body that gets sweaty (so far) when weight training is my crotch. :/ 3. I do not need two bottles of hair stuff. 4. I do need moisturizer. 5. I might also need a slightly larger bag. I'm going to get better at this. I can feel it!
We also took a few moments to grab some lemons and hang out with Curry. H played with him and he loved it. Oh, and we read C's cooking magazines and drank the bottle of wine she left for us!
And then we came home and I made lemon orzo:
Tonight I am going to make tabbouleh again, and since these lemons are truly the BEST, I think they need to be the lemons I use for Limoncello!
One last thing. I splurged on my fave moisturizer from Clinique, mostly because Bloomies was having a free gift with purchase! I SPPH the Milly bag, although I have little use for it.