Saturday, January 21, 2012

Goals

Maybe the best way to get me on track is set some goals.

My overall goals:
1. Lose 35 pounds to get back to my Weight Watchers goal weight of 156
2. Break a 2 hour half marathon
3. Break a five hour marathon

My Weekly goals are:
1. Stay at or under my daily calorie goal (tracked on Loseit.com)
2. Three runs a week
3. Three strength training workouts a week
4. Two yoga classes or deep stretching sessions a week


I also need some (non-food rewards).

For every week I hit all my weekly goals: $10 to spend on makeup
For every ten workouts I complete: A Massage
185 pounds: Bridesmaids DVD
180 pounds: Gloves with touchscreen compatible fingertips
175 pounds: Gaiam Calorie Coach
170 pounds: Spring/Summer Race registration
165 pounds: John Frieda Hot Brush
160 pounds: Video Game of My Choice
156 pounds: Fall/Winter race registration

When I get there, I would love to set some new goals, but let's start here.

5 comments:

  1. Goals are so important! Glad you're getting around to setting some.

    One thing I've noticed about myself is that if I focus on something else like how much fiber and protein I'm eating (so easy to track on Loseit)that I do significantly better at reaching my weight loss goals. Funny, isn't it?
    XOXO

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  2. I have/had 20 pound goals. I got 26 off and met the first one but then the second IVF started and well...no more weight loss. But its okay.

    Glad to see that you are rewarding yourself.

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  3. Best of luck, I know you can do it!

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  4. keep it up good for you

    http://animalscount2.blogspot.com/

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