Saturday, December 17, 2016

Decline Bench Day 12.15.16

Close grip decline bench
45x8
55x8
65x5
75x6
80x6


Over head press - 1RM Testing

45x5
55x3
65x1
70x1
2x75x1 (missed recording the first one!)




close grip cable pull down
75x12
2x80x12

rear delts (Bent over DB raise)
3x10'sx12

hammer curls
3x10'sx12

shrugs
50x12
2x60x12

Crunches
4x15

Air bike
2x20

No comments:

Post a Comment

Thank you for commenting!