Friday, December 16, 2016

Powerlifting

I can't fucking believe this country elected a pussy grabbing billionaire with Putin's hand up his ass.

I. Can't. Even.

So, instead, I hired a powerlifting coach to critique my form and help me get stronger.

Bench Day, December 11, 2016

Bench press
barx8 -didn't press record 
55x8
65x5
75x3
85x1
95x3 -failed 4th rep
95x2 - second rep barely came up and of course I wasn't recording 
85x8 for the 3rd set. 
50x3
55x3
60x3
65x3


Flat DB bench
10'sx35
2x20x35

Wide grip cable row
50x12
2x60x12

bent over side raise
3x10'sx12

hammer curls with dumbbells
10'sx12
12.5x12
10x12

Barbell Shrugs
30x12
2x50x12

Air bike
3x20

Ball pull-ins
2x15

Crunch
2x10

Stay tuned for more.

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