Saturday, December 17, 2016

Squat day, December 13, 2016

Back squat
45x8
55x8
65x5
75x3
85x1
6x105x2

Close stance
3x65x6
These were AWKWARD for m

Wide stance
2x55x6


Seated leg curl
60x12
2x75x12

Toe raise (seated calf raise)
90x12
2x70x15

Weighted crunch
3x8x15

Air bike
3x20 reps

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