Deadlift with Trap bar - 1RM Testing
I'm pretty sure it was a 45 pound trap bar, I compared to a 45 lb plate and they weighed about the same :/
15x140x1 1 minute rests
Banded pull - Skipped, no bands yet
Seated leg curl
Seated Calf Raise
abs: 100 reps - ran out of time, will do tonight!
What I learned about myself today:
1. I'm stronger than I think
2. I'm a wimp about failing. I thought I would get to a point when I would legit fail, but I didn't (couldn't bring myself to?). Maybe I started too low. Ran out time. I have all the excuses in the book....