Thursday, February 16, 2017

Bench Day, Tuesday, February 14

Happy Valentine's Day!

Warm Up Bench
45x8
55x5
65x3
75x1

Paused Bench, Medium Grip
85x1
90x1
95x1
100x1 - had trouble actually pausing
100x1

Wider Grip paused Bench
85x1
95x1
105x1



Dbl bench press
10's x 35
2 x 20's x 25

Facepulls
2x50x12
60x12

Hammer curls
2 x 17.5's x 12
15's x 12

Barbell Shrug
3x80x12

T-bar wide grip row
3x45x12

Bosu crunch
3x10x15

Reverse crunch
3x10

Plank
36 seconds
46 seconds

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