Wednesday, February 22, 2017

Bench, Monday February 20

Fighting another cold, but I pushed to go to the gym. not sure how much being sick was sapping me.

45x8
55x6
65x6
75x3
85x2
100x4
100x5
80x8

Wide grip paused
3x1
100x1
105 - miss. Did not feel strong at all. did not attempt it again.



Dumbbell Bench
10's x 35
22.5's x 20 (the 20's were taken)
22.5's x 25

Facepull
60x12
2x70x12

Hammer Curls
3 x 15's x 12

Barbell Shrug
3x90x12

Seated cable rows, wide grip
80 x 12
2x70x12

Was whipped. Said I was going to do abs at home but napped on the couch instead. :(

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