Thursday, February 16, 2017

Deadlift Day, Thursday, February 16

Front squat
45x8 65x10 (#squattostopsuicide)
85x5
105x3
115x1
125x3


Trap Deadlift, raised handle
135x3 155x1
175x1
185x3



Deadlift
12x170x1



Banded Dead
3x145x2



assistance - ran out of time. Will do calf raises at home, bridges and maybe GHR's if I can find some leverage, and of course abs. I promise!

Today I did a set of 10 squats to support a friend's awareness campaign, #squattostopsuicide. If you have time to do 10 squats - bodyweight, back squats, front squats, goblet squats, whatever, please do so. She lost her brother to suicide less than 18 months ago, and today would have been his 38th birthday.

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