Thursday, February 16, 2017

Squat Day, Monday, February 13

Warm up
45x8
65x5
85x3
105x1
115x1
125x1
 
 

Working sets
3x140x2

Close stance
3x100x6

paused
3x95x3

wide stance
2x65x10
 
 

Seated leg curl
3x95x12

Seated calf raise
3x80x15

Weighted crunch
3x10x15

Reverse crunch
3x10

Weighted hypers
3x10x10

Plank
45 seconds

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