Thursday, February 2, 2017

Squats, January 30, 2017

Warm up
45x8
65x8
85x5
105x3
115x1
125x1






Working sets
4x135x2

Close stance
3x95x6

paused
3x95x3

wide stance
2x55x10




Seated leg curl
3x90x12

Seated calf raise
3x80x15

Crunch
5x15

Reverse Crunch
3x10

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