Tuesday, March 28, 2017

Bench Day, March 28

45x8
55x5
65x3
75x1

Paused

85x1
100x1
105x1
110x0

Wider Grip Paused
85x1
95x1
105x1



Dumbbell Bench
10's x 35
22.5's x 25
20's x 25

Face Pull
70x12
2x75x12

Hammer Curls
3x15x12

Wide Grip Row
3x80x12

Barbell Shrug
3x90x12

Crunch
3x10

Cross Body Crunch
2x10

Reverse Crunch
3x10

Plank

3 x 30 Seconds

Barbell Math issues this morning. Thought I was doing 110, but was only 105 and didn't realize until I had already done it and was examining the plates.

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