Friday, March 3, 2017

Bench Day, Wednesday March 1

45x8
55x6
65x5 (was recording the wrong bench... they all looked the same on my camera!)
75x3
85x1
90x3 paused-ish
95x3
100x1 paused
100x1 touch n go

Wide grip paused
3x85x1



Dumbbell Press

10's x 35
2x 20's x 25

Bent over raise
3x 10's x 12

Hammer curls
3x15x12

Barbell shrugs
3x90x12

Wide grip pulldowns
77x10
71x12
71x10

Ab machine
40x15
65x15
2x85x15

Planks
2x30 seconds

Air bike
20

Bridges
2x10

Bench was off. The actual bench was so low to the ground, not sure if that affected anything, or if it was the stress I've been under, not eating well, sitting in a car too many days in a row, Mercury was in retrograde or just life. I was at a gym on the road which was interesting to say the least. They had a whole crossfit/olympic lifting area with people yelling. But of course nothing changed - dudes with totally yoked out upper bodies but don't look like they've done a squat in their lives. 1/4 rep kings (although the one I really noticed didn't even load up the bar - he looked like he might have been benching around 155). I'll probably go back there when we are back in about 3 weeks. Should be fun.

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