Monday, March 20, 2017

Bench, Monday March 20

45x10
55x5
65x3
75x1
3x90x3 paused

Wide grip, paused
85x1
90x1
95x1


Dumbbells
10's x 35
2 x 22.5's x 25

Facepulls
70x12
2x75x12

Hammer curls
3x15's x12

Wide grip cable rows
3x80x12

Barbell shrugs
3x90x12

Weighted crunches
3x10x15
10x10

Reverse crunch
3x10

Plank
40 seconds
30 seconds

Today felt pretty strong. Probably helps that it was a weight I am pretty comfortable/confident with. I definitely need to work on getting past my brain.

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