Friday, March 31, 2017

CGDB/OHP March 31

45x8
55x5
65x4
75x2
85x1
95x1
105x6
95x8



Felt like I did a little better, although something in my brain keeps me from really allowing myself to bounce the weight off my belly. I also noticed the lower the touchpoint on my torso, the more tightness I would lose. I continue to learn.


OHP, strict
45x5
65x1
85x0
75x1
65x5




I have no idea where that 85x1 I supposedly did in December came from. Probably all the sugar from the holidays....


Face Pulls
3x75x12

Hammer Curls
3x15x12

Close Grip Pulldown
3x80x12

Barbell Shrugs
3x90x12

Hanging Leg Raise
2x10

Crunch
3x15

Reverse Crunch
3x10

Plank
2x30 Seconds

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