Thursday, March 16, 2017

Cut Update 031617

Monday, March 13
Calories: 2092
Carbs: 110
Fat: 28
Protein: 102
Fiber: 10
Activity: Bench day
Weight: 186
Apple watch move calories: 917
Apple watch total calories: 2938
Apple watch exercise minutes: 121
Apple Watch stand hours: 17
Apple Watch Steps: 10,788

Tuesday, March 14
Calories: 1813
Carbs: 236
Fat: 41
Protein: 121
Fiber: 14
Activity: Squat day
Weight: 183.5
Apple watch move calories: 940
Apple watch total calories: 2795
Apple watch exercise minutes: 153
Apple Watch stand hours: 14
Apple Watch Steps: 9818

Wednesday, March 15
Calories: 1851
Carbs: 148
Fat: 103
Protein: 78
Fiber: 7
Activity: Nada
Weight: 185.5
Apple watch move calories: 297
Apple watch total calories: 2054
Apple watch exercise minutes: 5
Apple Watch stand hours: 12
Apple Watch Steps: 5749


Not great the last few days. Calories are down, weight is down but some of that is the diuretics from my bloaty bloatedness. Somewhat struggled to get the protein in, and I pretty much sat on my butt yesterday....

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