Friday, March 10, 2017

Deadlift Day - Friday, March 10

Front squat
45x8
65x5
85x3
105x1
125x1
135x1
145x1 - UGLY

Trap, raised handle
135x3
155x1
175x1
195x1 - I "PR'd" by 5, but it's still not as high as my conventional PR - should I be trying harder?

Deadlift
3x205x1
That felt heavy AF

bands
7x155x1 (miscounted, as supposed to do 8)

Ran out of time, will do abs at home tonight! I don't know WTF I'm gonna do next week when we spring forward. But I am proud that I finally got all four days of training in. Between illnesses (my own and Oscar's), traveling, snow and tiredness, that hasn't happened much over the last month+.

Wondering if cutting is making we weak LOL. Also, back looked kind of rounded today :( Body feels a little beat up

No comments:

Post a Comment

Thank you for commenting!