Friday, March 17, 2017

Deadlift Day, Friday March 17

Front Squat
45x8
65x5
85x3
105x1
115x1
135x3 - Triple PR
I've been seeing issues with depth lately when it gets heavier. It's always borderline. I guess when I get to squatting 200+ without depth, those lighter weights will be nice and deep! Ha!


Trap Deads, raised handle
135x3
155x1
175x1
195x3 - Triple PR. Have not been going hard enough on these. I set my single PR back when I first started and didn't have that much confidence, so when you only increase 5 pounds every other week but you are many pounds away from your actual max, you don't get better very fast!


Deadlift
8x165x1
Trying to be faster and more aggressive since this is a fairly light weight.... 
 
 
Banded Deadlift
8x155x1
These are supposed to be fast and aggressive LOL
 
 
Seated leg curl
3x95x12

Seated calf raise
3x90x15

Crunches
3x15

Reverse Crunch
3x15

Plank
45 seconds

Vet called yesterday, they got all the margins, so no more tumor!

Happy St. Patty's Day!

No comments:

Post a Comment

Thank you for commenting!