Friday, March 3, 2017

Deadlift Day, Thursday March 2

Front squat
45x8
65x5
85x3
105x1
115x1
130x3

Depth was lacking.



Trap, flat handle
135x3
155x3
175x3



Conventional Deadlift
6x190x1



Banded Deadlifts
8x145x1

Was supposed to be fast and aggressive - Not sure that was super fast, aggressive enough



Seated leg curl
3x95x12

Seated calf raise
3x85x15

Weighted crunch
4x10x15

Air bike
2x20

Bridge
10lbs x 10

Overall, a solid day. Not happy with my depth on squats and I might need to work on my fast and aggressive, but I think it was good.

Mixed grip really does work wonders.

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