Friday, March 31, 2017

Deadlifts, March 30

Front squat
45x865x5
85x3
105x2
115x1
130x1


trap, raised
135x5155x3
175x1
195x1
210x1



deadlift
15x165x1


Deadlift Cardio LOL


Bands
3x140x2



After so many singles, I always forget when I have doubles


Seated Leg Curl
3x100x12

Seated Calf Raise
3x90x15

Crunch
4x15

Reverse Crunch
3x10

Plank
3x30 Seconds

Wade says I was breaking parallel on front squats, but I can usually go deeper so I know I'm still dealing with my tight hip. He also says I have more in the tank on the Trap Bar, but instructions were to PR by 5 so I went with my estimated 1RM from last week's 195x3. I'll go higher next week.

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