Thursday, March 16, 2017

Decline Bench and Overhead Press Day Thursday, March 16

45x8
55x4
65x2
75x1
85x1
95x1
115x3 - needed a little help there... :(
100x6
90x8



Push Press
45x5
80x1
75x2

need to remember to squeeze my butt



I feel like I'm at a point where my lifting is getting ugly LOL

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