Friday, March 10, 2017

Decline Bench Day, Thursday, March 9

45x8
55x3
65x2
75x1
85x1
95x1
115x2 - WAY too hard
95x6 (screwed up loading the bar...)
110x6
95x8

Overhead press
80x0
75x2
75x2



Face pulls
3x70x12

Hammer curls
3x15x12

Barbell shrugs
3x90x12

Wide grip lat pulldowns
3x80x12

Table top oblique crunch
3x12

Hip drops
3x12

Crunches
3x12

I'm getting stronger with decline, especially since I've skipped it many weeks in a row. But not as strong as coach wants me to be....

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