Friday, March 10, 2017

Squat Day, Tuesday March 7

Warmup
45x8
65x5 (not recorded)
85x3
105x1
125x1
135x1
145x1




Working Sets
3x155x1

Close stance
3x115x6

paused
3x100x3

wide stance-think wide
2x65x100


Seated leg curl
3x95x12

Seated calf raise
3x85x15

Air bike
3x20

Crunch
2x10

Reverse crunch
2x10

No comments:

Post a Comment

Thank you for commenting!