Wednesday, March 22, 2017

Squats March 21


45x8
65x6
85x4
105x2
125x1
145x1
155x1
5x165x1

Close stance
3x130x6

paused
3x105x3

wide stance
2x65x10

 
 
Seated leg curl
3x95x12

Seated calf raise
3x90x15

Crunches
2x14

Reverse Crunch
2x14

Heel Taps
2x14

Plank
3x30 seconds

My depth sucked. I know it's stupid, but I am afraid to get into the hole. Stupid brain. But at the same time, the easier weights still had depth issues. I need to focus on my mobility more, #1. I also need to be better about taking my creatine. I need to let myself fail, maybe that will get my head on straight.

Also, gym owner was asking me about my rep ranges. When I said mostly singles, he tells me it's dangerous. When I said it was part of powerlifting, he said he doesn't like powerlifting. He says 8 should be the minimum number of reps, and I'm thinking OMG, cardio! I promised him I wouldn't let my form break down too much.

Last, first for me! Warming up with some guy's max LOL I was squatting my last set of 165 poorly, and afterwards he asked if he could work in with me, but he wasn't working with that kind of weight. I told him I was moving to 130 for close stance, and he said he wanted to do 135, so I asked if we could use the 35 pound plates and just add more plates when he was ready. He warmed up with just the 115 a couple times and then he said he would do a set with my 130, and then he was done. I gotta cling to the little things.

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