My depth sucked. I know it's stupid, but I am afraid to get into the hole. Stupid brain. But at the same time, the easier weights still had depth issues. I need to focus on my mobility more, #1. I also need to be better about taking my creatine. I need to let myself fail, maybe that will get my head on straight.
Also, gym owner was asking me about my rep ranges. When I said mostly singles, he tells me it's dangerous. When I said it was part of powerlifting, he said he doesn't like powerlifting. He says 8 should be the minimum number of reps, and I'm thinking OMG, cardio! I promised him I wouldn't let my form break down too much.
Last, first for me! Warming up with some guy's max LOL I was squatting my last set of 165 poorly, and afterwards he asked if he could work in with me, but he wasn't working with that kind of weight. I told him I was moving to 130 for close stance, and he said he wanted to do 135, so I asked if we could use the 35 pound plates and just add more plates when he was ready. He warmed up with just the 115 a couple times and then he said he would do a set with my 130, and then he was done. I gotta cling to the little things.