Tuesday, March 28, 2017

Squats, March 27

45x8
65x5
85x3
2x105x1
125x1
2x145x1
155x1
 
 

5x165x1
 
 

Close stance
3x130x6
 
 

paused
3x105x3
 
 

Out of time... 

Later:
wide stance
2x65x10
 
 

Pin Squats
65x8

Comp Stance
3x165x3
 
 
Seated leg curl
3x95x12

Seated calf raise
3x90x15

Crunch
7x10

Heel taps
3x10

Hip is pretty tight. Took some alleve and using heating pad tonight. I am happy I finally got at least one rep with decent depth. I think I may have taken the foam rolling and stretching a bit far. Will 100% rest it (aside from walking) until deads on Thursday and will then foam roll it right before. In the meantime, epsom salts and heating pad

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