Sunday, April 23, 2017

Bench Press 4/18

Heh, it was hectic the last few weeks but now it seems to have slowed down. Missed a few weeks of posting! Instead of bombarding you with the last 3 weeks, I figured I would post the last week.

Bench Press
45x8
55x5
65x3
75x1

Paused

85x1
100x1 (for whatever reason I did close grip)
100x1 (normal grip)
110x1 - not paused
110x0


Wider Grip, paused
85x1
95x1
105x1

Touch and go, wide grip
2x75x8
 

Dumbbell Bench
10's x 35
2x22.5's x 25


Rear Delt Raise
3x12.5's x 12


Hammer Curls
17.5's x 5 - shoulder and biceps were TIRED
3x15"s x12


Close Grip Cable Row
3x80x12


Plate Shrugs
2x 45's x12


Crunches
5x15


Reverse crunches
3x12


Starting Stretching

I started doing Starting Stretching about a week ago, and it's really helped with some of the aches and pains I was feeling. Of course, now I have different aches and pains but not related to Starting Stretching

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