Sunday, April 23, 2017

Deadlift Day, 4/22

Front squat
45x9
65x5
85x3
115x1
135x3
 
 
trap flat handle
135x3
155x1
185x1
195x1 - forgot it was supposed to be a triple 
195x3
 

Deadlifts
6x200x1


Banded Deads, Blue Band -30 second rest intervals
8x135x1

Seated leg curl
3x105x12

Seated calf raise
3x95x15

Air bike
4x20

Plank
2x30 seconds

Starting stretching

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