Sunday, April 23, 2017

Decline Day, 4/21

Close Grip Decline Bench
45x8 (not recorded)
55x5
65x5
75x3
85x1
105x6
110x6
95x8
 

Push Press
65x3
75x3
85x3 (Not recorded!)
85x1 - Pushed out on rep 2


Face Pulls
3x75x12

Hammer Curls
3x17.5's x 12

Machine Assisted Pull up (someone was on the lat pulldown)
2x200x12
200x9

Barbell Shrug
2x90x12

Air Bike
5x20

Starting stretching
 
Super bummed about missing recording my Push Press PR!

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