Sunday, April 23, 2017

Squats, 4/19

Missed a big couple of weeks in here! Got to 175 on my squat but depth was questionable. Now I'm in a bit of a deload, and working my way back up
Comp Stance Squat
45x8
65x5
85x3
105x1
6x115x2

Close stance
3x95x6

paused
3x95x3

wide stance
2x65x10


Seated Leg Curl
3x100x12

Seated Calf Raise
3x90x15

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