Deadlift Cardio LOL
After so many singles, I always forget when I have doubles
Seated Calf Raise
Wade says I was breaking parallel on front squats, but I can usually go deeper so I know I'm still dealing with my tight hip. He also says I have more in the tank on the Trap Bar, but instructions were to PR by 5 so I went with my estimated 1RM from last week's 195x3. I'll go higher next week.